Connect with Like-Minded Women

Join a supportive community of passionate dancers from around the globe

Share Your Dance Journey

Engage in conversations, ask questions, and celebrate your dance victories together

Support and Empower Each Other

Find encouragement, advice, and friendship within our vibrant dance sisterhood

What's Included ?

Weekly Live Sessions

Interactive live classes on Mondays, where we dive deep into the weekly syllabus answer questions and go into more depth about the weeks program.

Weekly personalized drill feedback

Submit a 1.5–2 minute video of assigned drills to receive personalized feedback, ensuring your technique is precise and your progress is on track.

Private Online Community

Connect with a small group of women in a safe space designed to foster lasting bonds, peer encouragement, and shared growth throughout the 6-week journey.

Daily drills, yoga practice, strength/mobility training

Access a structured daily routine that builds a functional foundation of balance and stability to directly enhance your West Coast Swing movement quality.

Discounted Private Lessons

Accelerate your progress with exclusive access to one-on-one coaching for just 80€ (originally 120€). This special rate is available for 8 weeks starting from the first day of the program, giving you extra time to refine your specific goals.

Weekly Breathwork Exercises/Explorative Movement

Learn to use your breath to find dynamic stability and calm, paired with movement exploration to help you feel more expressive and free on the dance floor.

Meet Ardena, Your Dance Sister

I'm Ardena, the founder of this vibrant dance community. I'm here to support, uplift, and connect with each one of you. Let's share our passion for dance and create unforgettable memories together. Join me on this exciting journey, and let's dance our hearts out! 💖

About Our Dance Community

I created this group with the intention of bringing women together in the West Coast Swing community—a space to share our dance journeys, support each other, and show up as our authentic selves. This is a place to connect with a dance sister for events around the world, ask questions about specific dance experiences, share both the highs and the struggles, and celebrate our wins—big or small. I’d love to see this community thrive! Looking forward to getting to know you all! 💃✨

Membership Benefits & Features

7 Chapters · 132 Lessons

  1. 1

    Introduction to West Coast Swing Sisterhood

    1. Welcome to The Holistic Follower Program Free preview
  2. 2

    Week 1 : Balance, Stability & Mobility Part 1

    1. (Included in full purchase)

      Week 1 Live Call Replay

    2. Week 1 Overview Free preview
    3. (Included in full purchase)

      Part 1 : Mobility Week 1

    4. (Included in full purchase)

      Part 2 : Yoga Practice

    5. (Included in full purchase)

      Part 3 : WCS Drills Overview

    6. (Included in full purchase)

      WCS Posture

    7. (Included in full purchase)

      Foot Positions

    8. (Included in full purchase)

      Foot Placement/Tracking

    9. (Included in full purchase)

      Intro to Weight Transfers

    10. (Included in full purchase)

      Weight Transfers - Forward & Back

    11. (Included in full purchase)

      Toe leads, toe release, heel leads

    12. (Included in full purchase)

      Partial, Full, Delayed Weight Transfers

    13. (Included in full purchase)

      Explore Basic Triples

    14. (Included in full purchase)

      Move Your Triples!

    15. (Included in full purchase)

      Part 4 : Movement Exploration

    16. (Included in full purchase)

      Warm-Up

    17. (Included in full purchase)

      Dance Your Body Parts

    18. (Included in full purchase)

      Dance Your Walk

    19. (Included in full purchase)

      Dance your Walk and Triples

    20. (Included in full purchase)

      Dance to your Favorite Song!

    21. (Included in full purchase)

      Part 5 : Breathwork Technique

  3. 3

    Week 2 : Balance, Stability & Mobility Part 2

    1. (Included in full purchase)

      Week 2 Group Call Replay

    2. Week 2 Overview Free preview
    3. (Included in full purchase)

      Part 1 : Mobility Training - Overview

    4. (Included in full purchase)

      Mobility Training : Week 2

    5. (Included in full purchase)

      Part 2 : Yoga Practice - Overview

    6. (Included in full purchase)

      Yoga Practice : Week 2

    7. (Included in full purchase)

      Part 3 : WCS Drills - Overview

    8. (Included in full purchase)

      Leg Action - Box Drill 1

    9. (Included in full purchase)

      Leg Action - Box Drill 2

    10. (Included in full purchase)

      Sugar Push

    11. (Included in full purchase)

      Left/Right Side Pass

    12. (Included in full purchase)

      Tuck Turn/Sugar Tuck

    13. (Included in full purchase)

      Whip

    14. (Included in full purchase)

      Passing Tuck

    15. (Included in full purchase)

      Part 4 : Movement Exploration - Overview

    16. (Included in full purchase)

      Dance Your Basics

    17. (Included in full purchase)

      Dance Partial/Full/Delay

    18. (Included in full purchase)

      Dance Sideways

    19. (Included in full purchase)

      4 Count Weight Transfer

    20. (Included in full purchase)

      2 Count Weight Transfer

    21. (Included in full purchase)

      1 Count Weight Transfer

    22. (Included in full purchase)

      4-2-1 Combo Weight Transfer

    23. (Included in full purchase)

      All Basics (1&ah)

    24. (Included in full purchase)

      Head Weight on Triples

    25. (Included in full purchase)

      Part 5: Breathwork Technique

  4. 4

    Week 3 : Flexibility & Strength Part 1

    1. (Included in full purchase)

      Week 3 Group Call Replay

    2. (Included in full purchase)

      Week 3 Overview

    3. (Included in full purchase)

      Part 1 : Fitness/Mobility

    4. (Included in full purchase)

      Part 2 : Yoga Practice

    5. (Included in full purchase)

      Part 3 : WCS Drills

    6. (Included in full purchase)

      Swing Action

    7. (Included in full purchase)

      Hip Swing Action

    8. (Included in full purchase)

      Hip Swing Action/Sugar Push + Pass

    9. (Included in full purchase)

      Cover & Pull

    10. (Included in full purchase)

      Upper Body Swing Action

    11. (Included in full purchase)

      Swing Action : Extension/Isolation/Rotation

    12. (Included in full purchase)

      Part 4 : Movement Exploration

    13. (Included in full purchase)

      Chest & Shoulders

    14. (Included in full purchase)

      Figure 8

    15. (Included in full purchase)

      Wave

    16. (Included in full purchase)

      Bring it all together

    17. (Included in full purchase)

      Part 5 : Breathwork Technique

  5. 5

    Week 4 : Flexibility & Strength Part 2

    1. (Included in full purchase)

      Week 4 Overview

    2. (Included in full purchase)

      Week 4 Group Call Replay

    3. (Included in full purchase)

      Part 1 : Power Traning

    4. (Included in full purchase)

      Part 2 : Yoga Practice

    5. (Included in full purchase)

      Part 3 : WCS Drills

    6. (Included in full purchase)

      Prep Technique

    7. (Included in full purchase)

      Prep Drill

    8. (Included in full purchase)

      Chaine Turns

    9. (Included in full purchase)

      Pivot Turns

    10. (Included in full purchase)

      Spiral Turn

    11. (Included in full purchase)

      Hook Turn

    12. (Included in full purchase)

      Spin Drill

    13. (Included in full purchase)

      Part 4 : Movement Exploration

    14. (Included in full purchase)

      Dissociation

    15. (Included in full purchase)

      Dissociation Hips

    16. (Included in full purchase)

      Dissociation Thoracic Hips

    17. (Included in full purchase)

      Landing Control

    18. (Included in full purchase)

      Arm Turn Drill

    19. (Included in full purchase)

      Part 5 : Breathwork Technique

  6. 6

    Week 5 : Power & Agility Part 1

    1. (Included in full purchase)

      Week 5 : Power

    2. (Included in full purchase)

      Week 5 Group Call Replay

    3. (Included in full purchase)

      Part 1 : Agility Training

    4. (Included in full purchase)

      Part 2 : Yoga Practice

    5. (Included in full purchase)

      Part 3 : WCS Drills

    6. (Included in full purchase)

      Rhythm Building Blocks 1

    7. (Included in full purchase)

      Rhythm Building Blocks 2

    8. (Included in full purchase)

      Rhythm Building Blocks 3

    9. (Included in full purchase)

      Kick Ball Change

    10. (Included in full purchase)

      Tap Ball Change

    11. (Included in full purchase)

      Knee Ball Change

    12. (Included in full purchase)

      Kick, Knee, Tap B-Changes / Variations

    13. (Included in full purchase)

      Part 4 : Movement Exploration

    14. (Included in full purchase)

      What is pulse ?

    15. (Included in full purchase)

      Pulse the 2

    16. (Included in full purchase)

      Pulse the 2 w/walks and triples

    17. (Included in full purchase)

      Dig pulse

    18. (Included in full purchase)

      Dig to hip hop

    19. (Included in full purchase)

      Pulse hip drive

    20. (Included in full purchase)

      Pulse the up beat

    21. (Included in full purchase)

      Pulse every beat

    22. (Included in full purchase)

      Part 5 : Breathwork Technique

  7. 7

    Week 6 : Power & Agility Part 2

    1. (Included in full purchase)

      Week 6 Overview

    2. (Included in full purchase)

      Closing Call

    3. (Included in full purchase)

      Part 1 : Fitness/Mobility

    4. (Included in full purchase)

      Part 2 : Yoga Practice

    5. (Included in full purchase)

      Part 3 : WCS Drills

    6. (Included in full purchase)

      Moonwalk

    7. (Included in full purchase)

      Applejacks

    8. (Included in full purchase)

      Chugs

    9. (Included in full purchase)

      &3&4 Syncopated Rhythm

    10. (Included in full purchase)

      &3&4 Sugar Push

    11. (Included in full purchase)

      Boogie Walks

    12. (Included in full purchase)

      Shorty George

    13. (Included in full purchase)

      Stutter Step Footwork

    14. (Included in full purchase)

      Grapevine

    15. (Included in full purchase)

      &5 Sugarpush

    16. (Included in full purchase)

      &5 Sugar Push Rondé

    17. (Included in full purchase)

      Switches & Swivels

    18. (Included in full purchase)

      Part 4 : Movement Exploration

    19. (Included in full purchase)

      Arm Styling

    20. (Included in full purchase)

      Arm Styling in WCS Basics

    21. (Included in full purchase)

      Arm Exploration

    22. (Included in full purchase)

      Dancing Footwork

    23. (Included in full purchase)

      Style & 5

    24. (Included in full purchase)

      Syle 3&4 Toe to Head + with music (easy)

    25. (Included in full purchase)

      Fast Feet Ceelo Green "Getting Grown"

    26. (Included in full purchase)

      Part 5: Breathwork Technique

    27. (Included in full purchase)

      4/4/4 R/L Alternating Breathing

What Our Former Swing Sisters Say

Join our community and experience the joy of dancing together

This program inspired my own training in the dance and also a journey of training for body and soul has started for me. Ardena gives her heart and soul to the program and she spreads love and happiness which made me feel more inspired to do my best and try new things. Absolutely the best decision I’ve ever made to join this program. The meetups has also let me meet new people witch is really nice when you’re social dancing and suddenly recognize a lot of new familiar faces.
Caroline

Sweden

The best thing with the program is that all different trainings (fitness, yoga, breathwork, video feedback and drills) are all focused to develop your wcs dancing. Ardena's videos are very pedagogical and easy to follow and they have a great step by step progression. Ardenas way of working with a small group of followers in a warm climate and her passion for the dance and teaching made learning so much easier and more fun. This program has given me tools and drills to keep training by myself even after the program is completed.
Joanna

Sweden

”
It was like she heard my thoughts looking for a opportunity to focus and develop myself as WCS dancer. She is a a real inspiration for me and so dedicated to the swing sisters group. You kept my swing sisters and be busy with yoga, breathing, training and wcs steps and drills. She inspired me during the 12 weeks and put a lot of effort and love to this project and program
Aud

Norway

”
I can really recommend to join Swing Sisters. Ardena gives a good combination between west coast drills, yoga and poses that gives you better balance and strength. What I liked about the West coast drills is that they give me opportunity to improve my dancing even though I don't have a partner to practise with, no I can practise alone. She builds up the advance in the west coast drill in a good way, so it helps me to understand the dance and how to dance with my whole body and to implement more styling. It's really worth it!
Bente

Norway

I really appreciated how well-rounded the program is (WCS drills, fitness / workouts, yoga, breathwork). The video feedback is so detailed and done with love and care. During the privates, one really gets to appreciate how experienced Ardena is: she knows how to connect the various topics she knows about so well (going back to the well-rounded aspect!). And in general, her personality and energy are lovely to be around.
Mila

Switzerland

As a fairly new dancer with no dance background this program have been amazing! Ardena is a superwoman. Her ability to teach, break down and explain has helped me to take my dance to new levels. The solo drills in combination with yoga and strength exercises has helped me to understand my movements, improve my balance and strength and made me more comfortable and confident in my own body. I started the program by loosing almost 5 kg, and see so much improvement. Dance wise the WCS drills has helped me to better understand myself in the dance. Develop my technique and over all given me so many aha moments. I can truly recommend the program.
Siri

Norway

”
I was really looking for a structure in how I can train on my own. And the program gave me the tools (strength, drills, breathwork) in the right order. I also loved the weekly checkins and the personal continual feedback to stay inspired and motivated.
Anonymous

USA

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